All about Ayurveda

Like we experience fear and anxiety during this period, pets can be also more likely to develop emotional & behavioral problems such as aggressiveness, fear, etc. So, it is important to take care of them as well as yourselves because of social distancing / staying at home. First of all be assured that pets cannot transmit Covid-19. Only negligible cases of pets having Covid-19 have been reported, however there are no cases reported on humans having Covid-19 transmitted from pets. But still if you suspect that your pet is having Coronavirus, do consult your vet. There are references in Veda about Veterinary science for animal welfare like Ashwa Ayurveda (for horses), Pashu Ayurveda (For animals), Gaja Ayurveda (for elephants), etc. Since animals like horses & elephants were used in warfare, Ayurveda has mentioned the ways to care for animals and the treatment of diseases as well. Now a days, animals and birds have become a part of our life. Most of us have pets. It is nec

People across the globe are stressed and anxious due to the Covid-19 Pandemic as they are concerned about their own health & their family’s too. They are trying to find ways to stay immune to coronavirus. Here are some Ayurveda techniques which will help to improve your immunity & strength during this covid-19 pandemic. 1. Gandusha (Oil Pulling) – Take 1 tsp of sesame oil or coconut oil in your mouth and gently swish it for 2 minutes, then spit it out. Oil pulling technique dates back to 5000 years ago which us mentioned as an important daily regimen procedure for improving oral hygiene as well as preventing systemic diseases. Since oil pulling has anti-inflammatory, anti-viral & anti-bacterial effects, it helps to prevent respiratory infections. It enhances immunity as well. 2. Abhyanga (Self massage) – Apply lukewarm sesame oil or coconut oil or ghee on the entire body, take small quantity and apply like a lotion, spreading well on the body after shower. How

There is growing anxiety among people all over the world because of the Corona Pandemic. On one hand, they are constantly worried about themselves and their near & dear ones and on the other hand, they are stressed about handling their children, keeping them engaged indoors and worried about the safety of their children too. Tough times are here. For all those parents whose kids are very active, demanding your time & energy when you have to do all the household chores as well as manage to do office work from home and with all the stress and anxiety created by the Coronavirus, here are some tips how to keep your kids busy.  New generation kids find a way to immerse into smartphones or other digital gadgets all day long forgetting to eat or drink or sleep. In a certain way, we should accept the fact that now a days, kids learn a lot from using internet. It is a place filled with innovative creations, both in a good & bad way. When I say bad, it means continuous usage

Corona pandemic is seriously a concern for people, especially who always postponed the thought of getting healthy & fit. If you are the person who grabs a piece of high sugar cake in spite of knowing it is not good for your diabetes or who drinks the ice-cold coke or alcohol in parties when you have tendency of asthma, then it’s time to quit all these stuff and turn to healthy diet & lifestyle. Below are general tips for people willing to strengthen their immune system not only to battle against this coronavirus but also against many more infections that is going to come as a threat in the future. Now that most of you are staying home to keep yourself, your family & friends safe, it is time to reconsider your diet habits and opt to follow a healthy one.  Detoxify your body first  All these years, micro toxins would have accumulated in the body due to improper diet, untimely sleep or lack of sufficient physical activity. Even if you say that you are a fitness fre

Sleep is a harmonious gift that naturally occurs at night. If this harmony is violated, health is impaired as synchronization of sleep – wake cycle with the biological clock maintains bio – rhythm. Sleep is a way to nourish the body, mind and spirit. Ayurveda views restful sleep as important as diet and also essential pillars of good health. Sleep is also a non-suppressible urge. How much sleep do you really need?  Ideal sleep duration for people of different age groups varies. It is summarized below.  • For newborns (0 – 2 months) is 12 – 18 hours • For infants (3 – 11 months) is 14 – 15 hours • For toddlers (1 – 3 years) is 12 – 14 hours • For preschoolers (3 – 5 years) is 11 – 13 hours • For school children (5 – 12 years) is 10 – 11 hours • For teenagers (13 to 17 years) is 8.5 to 9.5 hours  • For adults (above 17 years) is 7 – 9 hours Benefits of good sleep  Keeps your heart healthy, reduces stress, boosts memory, makes you more alert, helps you to

Passing of frequent liquid stools is a condition which is most commonly brought about by an infection entering the body either through the food that is eaten or the water that is drunk. The infection may be caused by bacteria, bacilli, worms, etc. Sometimes stress or emotional tension can also lead to diarrhea. From nutritional point of view, one should understand that absorption of nutrients from the small intestine is much reduces, since the food is passed out too rapidly to be digested. Also, with frequent passage of liquid stools, much water is being lost from the body.  Foods with high fiber content and spices that will irritate the digestive tract should be avoided and plenty of liquids should be taken. Foods of low fiber content and liquid or semisolid form like rice gruel, lentil soups especially of orange lentil, juices, buttermilk, yoghurt are beneficial.  Have frequent small meals than few big ones. Drink plenty of water preferably boiled and cooled. Avoid spic

Exercise or physical activity helps in maintenance of health. Ayurveda has described physical activity or exercise under the heading Vyayama. Vyayama are the activities which are desirable and are capable of bringing about bodily stability and strength. It should be practiced daily but only in moderation. Benefits of exercise – Depletes excess fat, makes you energetic, makes the body strong, light & compact, delays ageing, improves immunity. Effects of excessive exercise – Giddiness, cough, fever, vomiting, aversion for food, emaciation, thirst, bleeding disorders, dyspnea, exhaustion, tiredness. Contraindications of exercise – Immediately after food intake, while in hunger or thirst, children, pregnant, old persons having weakness, people suffering from diseases like indigestion, cough, dyspnea, emaciation, bleeding diseases, etc. and people emaciated due to excess sexual activity, weight lifting and excessive walking. Important things to know about exercise  Exercise