All about Ayurveda

With increasing stress, irregular eating habits, excess travel, increased use of antibiotics, high intake of processed food and GMO food, alcohol, pollution disrupt the gut flora. Yoghurt is a natural probiotic for good health and hence can be taken daily. In fermented products like yoghurt and buttermilk, most of the lactose is converted to lactic acid or acetic acid by the enzymes found in the fermenting bacteria, hence these are not only easy to digest  but render health benefits too. Yoghurt contains different strains of lactobacillus. Some specific strains of beneficial bacteria when introduced in the form of probiotics helps restore imbalanced bacterial environment and alleviate many symptoms associated with it. So use of yoghurt and buttermilk gives same benefits similar to probiotics over intestinal flora.  How to make Yoghurt at home? – Yoghurt is made through fermentation of milk by adding a few drops of yoghurt / buttermilk. Boil milk and when it is lukewarm (not cold not ho