All about Ayurveda

Hypothyroidism is a commonly prevailing disorder. This clinical syndrome results from deficiency of thyroid hormones due to their insufficient synthesis that results in generalized slowing down of  metabolic process. According to Ayurveda, hypothyroidism occurs due to dysfunction of Agni (Digestive & Metabolic fire). Ayurveda offers safe and effective treatment which not only relieves symptoms but increases the sense of wellbeing. Irregular eating habits, sedentary lifestyle, physical inactivity and increased stress has resulted in various metabolic disorders. Hypothyroidism is known as silent disease as that often remains undiagnosed or mis-diagnosed. Levothyroxine is the drug of choice to treat hypothyroidism but it has to be taken life-long and has certain side effects too. It may lead to dyslipidemia and progression of CVD. Though names of many present-day diseases are not mentioned in Ayurveda text books, successful management is possible by applying Ayurveda principles. Achar

As we know food is the first medicine. Taste of food items owing to its properties is the driving parameter behind the goodness or badness of food. Ayurveda considers the use of single taste as unhealthy. One should eat all the six tastes in meal as they possess innate counterbalancing properties. Although different tastes have different properties & give us health benefits, excess consumption of single taste can cause adverse effects.      Sweet taste is cool and moist in nature and is a moisturizing and tonic. It increases Kapha dosha whereas decreases Vata and Pitta dosha. It is present in sugars, milk, most grains especially rice and wheat, many legumes like beans and lentils, ripe fruits and vegetables like carrot, beetroot, and sweet potatoes naturally increases bulk, moisture and weight in the body. It relieves thirst and soothes mucous membranes and has beneficial effect on skin, hair, voice, etc. However if consumed in excess it can increase Kapha dosha leading to dullne