All about Ayurveda

For many of us, weight loss is a struggle and we have this unanswered question in our minds – Why even after so many workouts and diet plans, I am still weighing the same? Although I am just in the borderline overweight and neither obese nor unhealthy, this is what I hear from people - ‘’Oh you have gained weight”. People do not think that we can be fat but fit also. When we exercise and eat well, then it’s just fine, nothing to worry. Like men are crazy to have 6 packs, women desire to become size zero which is nothing but a bag of bones.  Now days with sedentary 9 to 6 desk jobs, frequent consumption of junk / processed food, increased mental activity and lack of physical activity contribute to compromised metabolism leading to gradual weight gain. And if you are Kapha constitution, you will mostly have a large body frame and slow metabolism and hence if you are dreaming for the thin, size zero then how hard you try it is going to be only a dream and may cause increase of stress, neg