Ayurveda is an ancient science which deals with health promotion, disease prevention and treatment as well. Ayurveda can be used to improve the performance of a sportsperson as well as to treat sports injuries. Following the daily and seasonal regimen mentioned in Ayurveda texts, practicing daily exercise according to one’s capacity, undergoing seasonal Panchakarma therapies and intake of suitable food according to one’s body type and regulated sleep will not only help to maintain the health of a sportsperson but improve his performance too. Ayurvedic treatment is beneficial in Sports injuries and it involves the administration of internal medicines, suitable diet and external therapies to alleviate pain, decrease disability, improve function of affected part and strengthen the body.Internal herbal supplements, which are health promoting, rejuvenating and strengthening the body are beneficial to improve physical strength of an athlete. Also many external therap
All about Ayurveda. This blog is created to help people gain knowledge of Ayurveda to keep themselves, their family and friends healthy.