All about Ayurveda

Ginger plays an important role in prevention of many diseases. Ginger is considered safe and used for as wide variety of conditions and modern day research has found it effective in many disorders.  Ginger is also used as an Anupana or vehicle for administration of Ayurvedic medicines.   Rhizome of ginger is most widely used as a common condiment for various foods and beverages. Ginger is on the US FDA’s GRAS (Generally Recognized As Safe) list. The British Herbal Compendium documents no adverse effects of ginger consumption. Fresh ginger is known as Ardrak in Sanskrit and Dry ginger is known as Shunti in Sanskrit. Dry ginger and fresh ginger are quite similar in action, except that fresh ginger should be used in low amounts or avoided in autumn and summer. Powdered dry ginger root is typically used as flavouring for recipes such as gingerbread, cookies, crackers and cakes, ginger ale, and ginger beer. Ginger pickle, ginger wine and ginger candies are also prepar